Due to downward pressure caused by the sloping shape of a high heel, pain in the ball of the foot is one of the most common complaints people have when wearing these lofty styles. To help absorb shock in this area, try placing a metatarsal pad in the front of the shoe. These can also help reduce soreness from bunions, as they’ll work to stabilize the foot and prevent toes from getting squished in the toe box. While perfect for pumps, these cushions are also discreet enough to be worn in sandals without peeking through. Below, shop our ultimate guide to the best ball of foot cushions you can buy now.
For more than 75 years, Footwear News has been the shoe authority. Our coverage spans top industry news, retail trends, head-to-toe fashion, athletic and outdoor analysis and more. Footwear News’ global network of editors has carefully curated all product selections featured using our expansive brand knowledge and thorough research to find quality, long-lasting items. If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission.
1. Walkize Metatarsal Pads
The left and right foot pads have a slightly different design for an ultra-comfortable fit.
Pros: They feature strong adhesive and soft cloth for a comfortable feeling. Anti-slip technology helps prevent the from slipping.
Cons: The edges may peak through in certain shoe style. The padding is voluminous, but does tend to flatten over time.
2. Ballotte Shoe Inserts
Made of a medical grade PU gel to provide relief for blisters, corns and calluses, these inserts don’t create added bulk upon first use.
Pros: They feature anti-slip technology to keep feet from sliding in the shoe. The pack comes with an extra pair of inserts, which are all easy to wipe clean, too.
Cons: May not easily fit in more narrow styles.
3. Brison Ball of Foot Cushions
Another great clear style, these cushions offer comfort for plantar fascia, callus and bunion pain.
Pros: They’re easy to clean and reusable. Package comes with three pairs.
Cons: Thickness of pads may be underwhelming for some.