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Best Heat and Cold Therapy Ankle Wraps

If you’re dealing with foot or ankle pain, you may want to invest in a reusable therapy wrap. Although not filled with water, these act like ice packs after being placed in the freezer. Unlike ice packs, however, these stay in place securely on their own and are far less messy and melty. Some styles can also be heated up, depending on your needs. They can be incredibly helpful at relieving muscle aches and pains, especially among athletes or anyone that spends long periods of time on their feet. To help narrow down your search, we’ve rounded up the some of the best foot and ankle ice wraps you can buy. Whether frozen or warmed up in the microwave, they’re all designed for optimal comfort and relief, made with stretchy and breathable fabrics like neoprene.

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1. Elasto-Gel Hot & Cold Therapy Wrap

This hot and cold therapeutic wrap is made with a four-way stretch material, long adjustable velcro straps and flexible glycerine gel.

Pros: It’s latex-free and won’t leak if punctured. It’s designed to stay soft and pliable even at negative 20 degrees Fahrenheit.

Cons: You shouldn’t walk while wearing it.

elasto-gel hot and cold therapy foot and ankle wrap
CREDIT: Amazon

2. The Coldest Water Ice Wrap

This neoprene gel pack molds to your body and is made to evenly distribute coldness over the injured area after just two hours in the freezer.

Pros: The brand claims this wrap is FDA registered and should be very flexible.

Cons: It may run small.

the coldest ice wrap for ankles and feet
CREDIT: Amazon

3. TheraPAQ Ice Wrap

This hot/cold wrap is made with breathable neoprene for ultimate comfort and adjustable hook-and-loop straps with strong Velcro to keep your ankle and foot steady and snug.

Pros: It features pockets made to hold the included gel packs, which are nontoxic and come in two different sizes.

Cons: Some users may wish the gels packs stayed cold longer.

therapaq ice wrap
CREDIT: Amazon
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