The Most Effective Gel Insoles

Removable gel insoles can be useful in a number of ways. They can help relieve pain associated with plantar fasciitis, weak arches, joint inflammation and more. Choosing the right one is dependent on the type of foot issue you have or activity you’ll be using them for. If you’re a runner, look for styles with extra cushioning in the heel and forefoot for comfort while you pound the pavement. And if you have high arches, choosing a style with a deep heel cup is key. Spend all day on your feet at a construction site? Try an insole with shock-absorbing capabilities. With all that in mind, we’ve rounded up the best gel insoles you can buy to suit a range of needs. Each option can also be trimmed to ensure you get the perfect fit.

1. Sof Sole Athlete Gel Insoles

Sof Sole’s full-length gel inserts have a neutral arch design built to fit most foot types.

Pros: Gel padding in the heel and forefoot provide additional cushioning. Hydrologix moisture-wicking technology draws sweat away from the skin. Microban embedded into the foam will inhibit the growth of odor-causing bacteria. They’re available in a variety of sizes, including a wide-width option. They also come with a one-year replacement warranty against defects.

Cons: Some wearers may find them a bit thick.

self sole athlete insoles
CREDIT: Amazon


2. GAOAG Gel Insoles

These ergonomic insoles feature a contoured heel cup with a U-shape design for maximum comfort and stability.

Pros:  They’re made with a breathable, sweat-absorbing PU fabric that’s odor-resistant. While hard TPU delivers reinforced arch support, metatarsal cushioning enhances fit in the forefoot. These are offered in sizes for men and women.

Cons: These may run a tad small.

gaoag insoles
CREDIT: Amazon

3. Dr. Scholl’s Work Insoles

Dr. Scholl’s Work insoles are designed with Massaging Gel Technology and extra cushioning to provide all-day shock absorption.

Pros: These feature cooling vents to keep feet cool and dry. Responsive Wave Cushioning in the ball-of-foot area has softer gel waves for top-notch comfort and reduced fatigue. Reinforced construction and side support help stabilize arches.

Cons: They’re on the bigger side.

Dr. Scholl's WORK Massaging Gel Advanced Insoles
CREDIT: Amazon

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

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