Removable gel insoles can help relieve pain associated with plantar fasciitis, weak arches and more. Choosing the right style is dependent on the type of foot issue you have or the activity you’ll be using the insole for. If you’re a runner, experts suggest selecting an option with extra cushioning in the heel and forefoot for comfort while you pound the pavement. And if you have high arches, they say it’s a good idea to choose an insole with a deep heel cup.
Or, do you need a style to support your feet all day while at work? If so, try an insole with advanced shock-absorbing capabilities.
While insoles also come in foam and cork options, styles with full gel constructions or gel padding in the heel and forefoot provide an extra squishy feel and generally stay in place inside shoes thanks to their grippy texture. And compared to foam insoles, they tend to better absorb shock — making them ideal for high-intensity activities.
Additionally, gel insoles are known for their durability. The material can typically handle more strain and last awhile.
With all that in mind, we’ve rounded up gel insoles for both men and women to try.
Why Trust Our Recommendations:
While we haven’t tried them ourselves, these gel insoles should help dissipate impact, fit inside most shoe styles — even certain heels — and can be trimmed to help you get a perfect fit. Our picks come courtesy of popular insole and shoe care accessory brands, including Dr. Scholl’s, Sof Sole and Envelop. Read on to shop them.
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1. Sof Sole Athlete Gel Insoles
This style boasts a contoured neutral arch design built to fit most foot types and gel pads on the heel and forefoot.
Key Features: Hydrologix moisture-wicking technology helps keep sweat at bay while managing foot temperature and minimizing odor. Available in a variety of sizes.
Take Note: Some wearers may find them to be a bit thick.
2. Gaoag Gel Insoles
These insoles are made of breathable, sweat-absorbing PU and feature a contoured heel cup for maximum comfort and stability.
Key Features: Hard TPU delivers reinforced arch support, while metatarsal cushioning enhances the fit in the forefoot. Offered in sizes for men and women.
Taake Note: May run a tad small.
3. Dr. Scholl's Work Massaging Gel Advanced Insoles
These insoles are designed with Massaging Gel Technology and extra cushioning to provide all-day shock absorption.
Key Features: Cooling vents and Wave Gel cushioning in the forefoot help enhance comfort. Reinforced construction and side support help stabilize the arches.
Take Note Might be on the bigger side.
4. Envelop Gel Insoles
This pair is ergonomically designed to contour to the foot with a neutral arch design. It’s available in two sizes.
Key Features: Includes a honeycomb design for enhanced shock absorption. Extra layer of firmer gel cradles the heel and gently supports the arch.
Take Note: Some may find them to be a tad heavy.
5. Amope GelActiv Everyday Heels Insoles
These are designed to be worn with heels up to 2.2 inches tall. Adhesion gel helps keep feet and the insole in place.
Key Features: Transparent GelActiv material is discreet and ergonomically designed for increased comfort, support and wearability. Suitable for sizes 5 to 10.
Take Note: Not suitable for feet bigger than a size 10.