Foot rockers and calf stretchers can help relieve foot and leg pain associated with conditions like . plantar fasciitis, Achilles tendonitis, ankle strain, shin splints and more. These rockers have a curved shape and feature non-slip bottoms so they don’t slide as you use them; to do so, simply place your foot on the top footpad and then tilt the rocker back and forth to help work at tight muscles and pain in different areas of your body. We’ve rounded up some foot rockers and calf stretchers worth adding to your cart, complete with sturdy constructions and all-around grip for proper support.
1. Rolling With It Wood Calf Stretcher & Foot Rocker
Rolling With It’s wood rocker features a wide, non-skid pad for comfortable foot placement.
Pros: The base should fit most foot sizes.
Cons: Instructions say to wear shoes when using this rocker.
2. Vive Foot Rocker and Calf Stretcher
The design of this foot stretcher focuses on the lower leg muscles, tendons and ligaments for an effective deep stretch to reduce injuries.
Pros: The raised heel plate and treads near the heel and toe areas help keep the foot safely in place while rocking. The unit also comes with a spikey massager ball for soothing sore muscles on the go.
Cons: Not as effective when wearing shoes with any sort of heightened heel.
3. ProStretch Calf Stretcher & Foot Rocker
ProStretch has rubber strips on the bottom of its rocker to protect against moving and sliding as well as an angled footpad with resistance grip.
Pros: This product uses its rocking shape to help provide pain relief caused by Sever’s Disease, shin splints and more.
Cons: Only fits adult shoes up to size 13.
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