The Best Footrests to Support Achy Feet and Legs

Sitting in a desk chair or airplane seat for long periods of time can cause your legs and feet to become stiff, sore and swell due to lack of circulation. Footrests offer a great solution to the problem. Available in plastic, wood and foam styles, they elevate your feet to improve blood flow and prevent fatigue. They also provide firm support to encourage better posture, which in turn can help reduce soreness in the back, legs and knees. Even beyond their health benefits, footrests are great for petite individuals whose feet may not hit the ground while sitting. Many are often tilt-adjustable to accommodate a range of body sizes and heights. From sleek options for under the desk to slings designed specifically for in-flight travel, we’ve rounded up the best footrests on the market to fit a range of needs.

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1. ErgoFoam Ergonomic Footrest

Ideal for work, home or travel, this velvety cushion can be used with bare or socked feet and is super-soft to the touch.

Pros: The design comes with a non-slip bottom to keep the unit firmly in place, plus a removable cover that’s machine washable for easy cleanup. The crescent-shaped cushion has a flat base; it can also be flipped over to become a rocker if you prefer to keep feet moving. At 3.9 inches tall, it provides just the right amount of elevation to maximize comfort for people of all heights. It’s also much lighter to carry than other freestanding styles, making it great to carry when you’re on the go.

Cons: Due to its plush exterior, the unit may make feet warm.

ErgoFoam Ergonomic Foot Rest
CREDIT: Courtesy of Amazon

2. Hokeki Footrest

Also sitting at a comfortable height for you to relax on, this ergonomic footrest is made with high-density sponge for optimal support.

Pros: It also includes a removable and machine washable cover. It has a non-slip bottom and can be turned over to double as a rocker.

Cons: The firmness may decrease after months of putting pressure on it.

HOKEKI Foot Rest
CREDIT: Amazon

3. AmazonBasics Under Desk Footrest

Designed to be used with or without shoes, this plastic under-desk footrest tilts back and forth so your legs can stretch as you work.

Pros: All you have to do is apply light pressure to the unit to adjust it to your desired positioning so you can perform everything from lower-leg to full-leg stretches. The design also features a textured surface for a massage-like feel on the soles of bare or socked feet. While looks aren’t necessarily crucial when it comes to footrests, this design is sleek enough to easily blend in with your decor complete with a low-profile silhouette finished in black. 

Cons: The height of the unit isn’t adjustable, so it may be too low to the ground to support people with shorter legs (it’s only 3.4 inches tall, as opposed to the average 3.9-4-inches for many styles).

AmazonBasics Under Desk Foot Rest
CREDIT: Amazon

4. Huanuo Under Desk Footrest

This model has a textured surface made up of geometric circular bumps for enhanced stress reduction.

Pros: Huanuo makes your life much easier by providing this rest already assembled. It offers three adjustable height positions and tilts from -30 degrees to 30 degrees, allowing you to find the most comfortable angle for you.

Cons: It may slide around a bit.

CREDIT: Amazon

5. Office Ottoman Footrest

Specifically designed to provide ample clearance under desks, this supportive, four-inch-tall cushion could work just about anywhere. Plus, it’s made of a specialized foam to prevent odor buildup.

Pros: The bottom of the unit features a microbead tread to subtly massage feet and prevent the unit from shifting when placed upright. Meanwhile, the design can also be flipped over to act as a roller. To help keep the velour fabric fresh, the cover is removable and machine washable.

Cons: The zipper is on the bottom of the unit, and it might dig into hardwood floors.

Office Ottoman Foot Rest Under Desk
CREDIT: Courtesy of Amazon

6. Everlasting Comfort Office Footrest

This footrest is made with 100% memory foam and has an orthopedic teardrop design, which places your feet and legs in a more comfortable and ergonomically correct position.

Pros: A non-slip gel rubber bottom ensures it always stays in place while an ultra-soft, durable velour cover can be removed and machine washed.

Cons: Some may prefer a firmer footrest.

Everlasting Comfort Office Footrest
CREDIT: Amazon

7. StrongTek Footrest

Made to reduce foot fatigue, this footrest features curved feet with anti-slip grips on the bottom that let it roll and tilt without slipping or sliding.

Pros: StrongTek crafts its footrest with heavy-duty Lauan hardwood plywood for long-lasting strength and reliable durability.

Cons: The grippy surface may be hard to clean.

StrongTek Foot Rest
CREDIT: Amazon

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