The Best Footrests to Support Achy Feet and Legs

Sitting in a desk chair or airplane seat for long periods of time can cause your legs and feet to become stiff, sore and swell due to lack of circulation. Footrests offer a great solution to the problem. Available in plastic, wood and foam styles, they elevate your feet to improve blood flow and prevent fatigue. They also provide firm support to encourage better posture, which in turn can help reduce soreness in the back, legs and knees.

Even beyond their health benefits, footrests are great for petite individuals whose feet may not hit the ground while sitting. Many are often tilt-adjustable to accommodate a range of body sizes and heights. From sleek options for under the desk to slings designed specifically for in-flight travel, we’ve rounded up the best footrests on the market to fit a range of needs and budgets. Read on to shop them all.

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1. ErgoFoam Ergonomic Footrest

Ideal for work, home or travel, this velvety cushion can be used with bare or socked feet and is super-soft to the touch.

Pros: The design comes with a nonslip bottom to keep the unit firmly in place, plus a removable cover that's machine washable for easy cleanup. The crescent-shaped cushion has a flat base; it can also be flipped over to become a rocker if you prefer to keep feet moving. At 3.9 inches tall, it provides just the right amount of elevation to maximize comfort for people of all heights. It's also much lighter to carry than other freestanding styles, making it great to carry when you're on the go.

Cons: Due to its plush exterior, the unit may make feet warm — so it may not be for summer use.ErgoFoam Ergonomic Foot Rest

2. Hokeki Footrest

This footrest features ergonomic pedals made of comfortable Velboa and 30D high-density sponge.

Pros: It has a non-slip bottom and the cover is machine washable.

Cons: The firmness may decrease after months of putting pressure on it. HOKEKI Foot Rest

3. AmazonBasics Under Desk Footrest

Designed to be used with or without shoes, this plastic under-desk footrest tilts back and forth so your legs can stretch as you work.

Pros: All you have to do is apply light pressure to the unit to adjust it to your desired positioning so you can perform everything from lower-leg to full-leg stretches. The design also features a textured surface for a massagelike feel on the soles of bare or socked feet. While looks aren't necessarily crucial when it comes to footrests, this design is sleek enough to easily blend in with your decor complete with a low-profile silhouette finished in black. 

Cons: The height of the unit isn't adjustable, so it may be too low to the ground to support people with shorter legs (it's only 3.4 inches tall, as opposed to the average 3.9-4-inches for many styles).

AmazonBasics Under Desk Foot Rest

4. Huanuo Under Desk Footrest

This model has a textured surface made up of geometric circular bumps for enhanced stress reduction.

Pros: It comes fully assembled. It offers three adjustable height positions and tilts from -30 degrees to +30 degrees, allowing you to find the most comfortable angle for you.

Cons: It may slide around a bit.


5. Office Ottoman Footrest

Specifically designed to provide ample clearance under desks, this supportive, four-inch tall cushion could work just about anywhere. Plus, it's made of an antimicrobial and hypoallergenic foam to prevent odor buildup.

Pros: The bottom of the unit features a microbead tread to subtly massage feet and prevent the unit from shifting when placed upright. Meanwhile, the design can also be flipped over to act as a roller. To help keep the velour fabric fresh, the cover is removable and machine washable.

Cons: The zipper is on the bottom of the unit, and it might dig into hardwood floors.

Office Ottoman Foot Rest Under Desk

6. Everlasting Comfort Office Footrest

This footrest is made with 100% memory foam and has an orthopedic teardrop design, which places your feet and legs in a more comfortable and ergonomically correct position.

Pros: A non-slip gel rubber bottom ensures it always stays in place. The ultra-soft, durable velour cover is removable and machine washable.

Cons: Some may prefer a firmer footrest.

Everlasting Comfort Office Footrest

7. StrongTek Footrest

This footrest features curved feet with anti-slip grips on the bottom that let it roll and tilt without slipping or sliding.

Pros: It's crafted with heavy-duty Lauan hardwood plywood for long-lasting strength and reliable durability.

Cons: The grippy surface may be hard to clean.

StrongTek Foot Rest

All products featured have been independently selected and curated by our editorial team. If you buy something through the links included on our site, FN may earn a commission.

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