When used regularly, resistance bands can help improve your flexibility and mobility. Great for yoga class, post-cardio stretching and even physical therapy, they’re often available at a range of resistance levels to help you build strength as you advance your training or workouts. The ideal option should be sturdy and just the right length for stretching your arms and legs without compromising your desired resistance. Ahead, we’ve rounded up some of the best options on the market for shopping made easy.
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1. AzureLife Professional Resistance Bands
The set comes with a band for light, medium and heavy resistance.
Pros: The rubber is eco-friendly, latex-free and non-sticky. The bands can also be purchased separately if you wish.
Cons: Some users may prefer a longer style (these are 5 feet long), although they work well for leg stretches.
2. Mokoss Resistance Bands
These bands offer solid performance and durability. They also come as a pack of 3 or they can be bought individually.
Pros: The rubber is eco-friendly.
Cons: Some users may find the heaviest duty option seems to be somewhat lacking in firmness. These aren’t latex-free.
3. Reehut Single Resistance Band
They feature handles for easy grip and come in 8 different resistance intensities, all the way from two to 75 pounds, to accommodate different fitness levels.
Pros: The tube-like style offers strong pull and a good stretch. Each band also comes with a door anchor, carrying case and starter manual.
Cons: These are on the short side (they’re only 3.6 feet long). These aren’t latex-free.