The Best Athletic Tape for Sprains, Swelling + More

Athletic tape can be wrapped around your ankle when dealing with a sprain, swelling or general soreness. It also helps to prevent injuries during training by offering support. Good tape should adhere properly without irritating the skin, pulling out hair or cutting off circulation. Ideally, you should also be able to tear it by hand without scissors. To help you find the perfect type for your needs, we did some research and rounded up a few of the best options on the market. Each of our selections should stay in place after wrapping.

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1. FlexTrek Athletic Sports Tape

This option includes eight rolls of durable white athletic tape made of 100% cotton with easy-tear edges featuring a zig-zag design.

Pros: It’s hypoallergenic and latex-free. Each roll is 10 yards long.

Cons: The tape doesn’t offer much stretch.

FlexTrek athletic tape
CREDIT: Amazon

2. California Basics Sports Tape

This self-adhesive tape is crafted from a porous elastic material that’s lightweight and breathable.

Pros: Each is five yards long. They’re offered in an assortment of colors to choose from and come as a pack of 12.

Cons: Some may find the tape to be a tad thin.

 California Basics sports tape
CREDIT: Amazon

3. Hampton Adams Athletic Tape

This black athletic tape is also made of a cotton substrate and doesn’t contain any latex.

Pros: It’s infused with highly adhesive, nonirritating zinc oxide. They come in a pack of three and each roll is 15 yards long.

Cons: Sweat may cause the tape to lose its adhesiveness.

Hampton Adams Athletic Tape
CREDIT: Amazon

4. KT Athletic Tape

This elastic tape is designed to last up to three days and will stay on in the shower, bath or pool. You get 20 pre-cut strips that are 10 inches long.

Pros: It’s also latex-free and comes in eight colors.

Cons: Some may find that it irritates sensitive skin.

kt Athletic Tape
CREDIT: Amazon

5. BSN Medical Sports Tape

This option includes 15 yards of high-tensile-strength sticky tape.

Pros: It comes in a pack of one or two rolls.

Cons: This tape may be more difficult to tear without scissors.

BSN Medical Sports Tape
CREDIT: Amazon

6. Sparthos Sports Tape

This bulk roll is hypoallergic, free of latex and comes with 115 feet of uncut tape.

Pros: It comes in bright blue and pink in addition to plain black and beige. It should withstand several showers.

Cons: Some may find this product to be itchy on skin.

Sparthos Sports Tape
CREDIT: Amazon

7. Mueller Athletic Tape

This white tape is made of cotton backcloth and features an ultra-sticky zinc oxide adhesive.

Pros: This option includes 32 rolls that are 15 yards long.

Cons: It may leave behind a little residue.

Mueller Athletic Tape
CREDIT: Amazon

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