For those with flat feet, plantar fasciitis and other arch issues, gel pad inserts can improve your day-to-day comfort tremendously. They’re small, making them convenient for travel; self-adhesive, so they’re easy to use and stay put where you need them to; and suitable to wear with heels, sandals, flats, sneakers and more. All you have to do is stick them along the inside arch of your shoe, adjust the position to what feels comfortable for you and then press down firmly. To help you choose the best of the best, FN rounded up some top-performing arch pads that can help alleviate frustrating foot pain.
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1. Bemocy Arch Support Gel Pads
These ergonomic soft gel pads naturally lift arches and absorb shock without slipping or causing irritation.
Pros: These are also sticky and reusable. If they lose their stickiness, simply wash with soap and warm water. They’re offered in black, beige and white and come as a pack of 6 pairs.
Cons: They’re a tad narrow.
2. UrChoice Arch Support Gel Pads
The pads have an ergonomic arch support design that offers optimal cushioning exactly where you need it. They’re made of durable-yet-soft silicone gel easy to wash and fast-drying.
Pros: Each pad is equipped with strong adhesive properties, so it stays in place. They come in blue, pink, beige and clear and come as a pack of four pairs.
Cons: Some may find these give more support than needed.
3. Dr. Foot's Arch Support Pads
These pads are crafted from a smooth, durable polyurethane gel material that’s flexible. They’re solidly sticky to stay in place.
Pros: They can be reused and washed. These discreet inserts come in blue, beige and transparent and as a pack of three pairs.
Cons: Some may find these to be too thick for comfort.