Weighted vests add resistance to your workout so you can burn more calories and strengthen muscles — all without compromising your form. As such, they’re ideal to wear during every physical activity, including Crossfit, running, hiking or exercises like squats and lunges. Here, we rounded up a range of weighted vests designed to help you reach your fitness goals. They’re ventilated, adjustable and even come with reflective accents for better visibility when working out at night. Whether you’re planning to take an outdoor run or to clock in reps at the gym, this list will help you find a fit that’s right for you.
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1. RunFast Weighted Vest
This one is offered in a 20, 40, 50, 60, or 80-pound version, and each bag of sand is approximately 10 inches in length and weighs eight pounds.
Pros: It’s made from ultra-tough ballistic nylon and can be bought with or without shoulder pads for enhanced comfort. The weights are all removable for custom resistance. It includes a phone pocket and water bottle holder. A heavy-duty Velcro waist strap ensures a secure fit.
Cons: It may not be the most breathable pick.
2. Cross101 Weighted Vest
This vest, available in a 40 or 80-pound model, also features a design in which you can add or remove the 8-pound sand weights to fit your preference.
Pros: This one is also made from a thick, rip-resistant material. It comes in a digitally printed camouflage finish and offered with and without shoulder pads. The Velcro waist belt keeps it close to your body so it doesn’t bounce around during exercise. It also includes a water bottle holder and pocket for your phone.
Cons: Some wearers may find it too bulky.
3. ZFOSports Weighted Vest
This vest is offered in a 12 or 20-pound style and also comes with small individual sandbag weights that are easy to add or remove to your liking.
Pros: This one is also equipped with a sturdy adjustable velcro waist strap, handy water bottle holder and easy access phone pocket. The construction is super strong, so it’s not likely to fall apart. It’s also breathable and flexible so as not to restrict your movement. You can also buy them in a multi-pack of two, three, four or five vests.
Cons: Some may find it a little big.
4. Aduro Sport Weighted Vest
This vest features breathable neoprene material and two adjustable chest straps for easy wear. It comes in a 16, 20, 25,and 30-pound option.
Pros: The padded shoulders on this vest create a more comfortable fit and contain an odorless iron filling for a more pleasant experience. A mesh pocket on the back offers a place to put your phone while you workout or room to add extra weight if needed. It should fit most men, women and kids.
Cons: It may run small.
5. Tone Fitness Weighted Vest
This weighted vest is also made using soft, quick-drying neoprene and breathable mesh for optimized comfort. It contains twelve pounds of sand.
Pros: This option also has an X-shape design so you can move your arms with ease. An adjustable chest strap provides a customized fit. It comes with a cell phone pouch that you can remove if you find it to be distracting. Reflective strips on the back and front make you more visible at night. It comes in black and royal blue.
Cons: It may be a tad big for petite women.
6. Z Zelus Weighted Vest
This X-shaped vest is made of breathable neoprene and stuffed with chemical-free iron sands. It comes in a 4, 6, 12 and 20-pound option.
Pros: It features a front smartphone pocket and a back mesh pocket to store smaller items. Adjustable front buckles let you get a tight fit. Elastic straps in the bottom corners promote agility and comfort. A double-stitched construction prevents sand leakage. Reflective strips on both sides improve safety after dark.
Cons: It may bounce around a bit.
7. Empower Weighted Vest for Women
Unlike the others on our list, this X-shaped, sand-weighted vest is designed specifically to fit women’s curves comfortably. It comes in a 4 and 8-pound model.
Pros: It’s made from soft, stretchy Lycra spandex vest and features adjustable side straps that fit waist sizes from 24 to 48 inches. It has reflective accents to make you visible in low-light situations. It also features a convenient pocket with an elastic closure that’s great for storing keys, cash, cards and small cell phones.
Cons: It may not fit bigger phones.