Whether you’re working out solo or training with a buddy, using a medicine ball while exercising can help strengthen your core, build muscle and improve coordination. A good one should be durable and offer great grip so it doesn’t slip out of your hands. Considering these criteria, we rounded up some top on the market. Our list includes styles of various weights, from 4 to 12 pounds, so you can more easily find an option that works for your specific workout routine and fitness level. As a point of reference, lighter weight balls are ideal for beginners or people who like to do fast-paced activities, while heavier styles weighing 10 pounds or more are a go-to for more experienced athletes. You can also buy options that are made for bouncing or slamming.
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1. AmazonBasics Medicine Ball
This ball is crafted with heavy-duty rubber and a textured finish for a secure grip. It’s also engineered to bounce off solid surfaces.
Pros: This ball comes in a wide variety of weights, from 4 to 20 pounds, with different color choices.
Cons: To maintain quality, try not to slam it too hard.
2. DynaPro Medicine Ball
This air-filled medicine ball features a special dual-texture design for enhanced grip while slamming, bouncing or tossing.
Pros: It also features a solid, burst-resistant rubber shell to withstand the pressure of constant slamming. You choose between five weight options and several colors.
Cons: It’s not soft.
3. Valeo Medicine Ball
Valeo’s medicine ball also contains a sturdy rubber exterior that allows for bouncing on hard surfaces.
Pros: A textured finish helps you securely grip the ball. This comes in five weights and colors.
Cons: Slamming too hard on the ground may diminish quality.