Best Insoles for Cleats

Whether you play sports like soccer, football and baseball on an intramural or professional level, you’ll need a pair of cleats. Cleats are specialized shoes with external bottom attachments for added traction on turf, grass and other surfaces. For anyone who suffers foot pain, though, cleats might not always include the right support for you. Insoles are a great solution to making your pair fit perfectly. From brands like Dr. Scholl’s and Physix Gear Sport, we found a selection of top insoles for people with all types of arches. Our style for high arches is semi-rigid and features a deep heel cup for the support you need. We also selected a neutral arch style equipped with ample cushioning and odor-blocking technologies. Finally, the style we selected for people with flat feet is super flexible and equipped with stability features to keep your foot in proper alignment.

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1. Physix Gear Sport Orthotic Insoles

Physix Gear Sport feature a semi-rigid arch support and deep heel cup to effectively support high arches.

Pros: These are made with medical-grade, dual-layered EVA foam and PU material for added durability. When inserted in cleats, these insoles alleviate pain associated with runner’s knee, shin splints, Achilles tendonitis and more.

Cons: They run wide.

physix gear insoles
CREDIT: Amazon

2. Spenco PolySorb Cross Trainer Insoles

Spenco PolySorb’s four-way stretch insoles are made with polyurethane foam with an antimicrobial treatment to prevent blisters and keep odor-causing bacteria at bay.

Pros: This style provides ample cushioning in the forefoot and heel for a comfortable ride.

Cons: These may be thicker than expected.

spenco insoles
CREDIT: Amazon

3. Dr. Scholl’s Sport Insoles

Dr. Scholl’s advanced insoles feature Flexible Arch Shell technology to help improve motion control and side to side stability. They also feature special massaging gel to reduce stress on the joints in your lower body. 

Pros:  This flexibility of this style makes it especially comfortable to wearing while working up a sweat.

Cons: May need to be trimmed to fit certain styles.

dr scholls insoles
CREDIT: Amazon

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